Intro to Powerlifting is a small group training program that focuses on the 3 main lifts: deadlift, squat, and bench. Participants will learn how to perform...
It is that time of the year again! UAB URec is bringing back your favorite Yoga event of the year! For the past three years University Recreation has...
JumpStart Fitness is a small group training program that encourages participants to get moving. The personal trainer will teach basic movement patterns and...